Back off the IC - yay!!: Saw GP yesterday and... - Couch to 5K

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Back off the IC - yay!!

Mollymot
MollymotGraduate

Saw GP yesterday and also had massage on my neck strain post riding accident. Felt so much better today decided to put on my running gear and go for a brisk walk/jog and see how I felt. Really worried I would be back to square one or that my feet hitting the ground would further jar my neck - but the GP was right - it actually helped loosen me up and I felt quite comfortable. Took it much slower than usual and completed W8R1 without any issues. Going to make sure I have at least 2 days rest before I move on just incase. Thank you all for your support. So disheartening when you have to take a break - but the 8 days off didn’t seem to have as much impact as I thought it would. Graduation back in sight 👍👍👍

3 Replies
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Oldfloss
OldflossAdministrator

Yeayyyy..great news..have the next run for me please😉

Champers will be ready when you cruise to the podium...

Well done!

Jay66UK
Jay66UKGraduate

Well done.

I had the same length gap on the IC at the same point (but for much less exciting reasons) and came back fine.

Extra rest days is a really sensible precaution. Enjoy the next one.

ChettyAl
ChettyAlGraduate

Well done MM, really pleased you’re (I was inadvertently going to say back in the saddle) back on the road.

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