Evening running buddies. Sorry I haven't been here much as work has been very busy. Not great news from the Physio today. I still have Post Tibial Tendonitis. Here's the latest
Me - Managed a 2 mile run/walk last night calf/ankle was fine while running. Physio and how is it today? Me: Sore but not as bad as it's been. Physio: Don't run if it is sore. Increase your distance by no more than 10% each week. Keep doing your stretching exercises and here are some strength ones. No more 10ks for you. Me: So how long is it going to take to fix it. Physio: 8-10 weeks as long as you don't overdo it but make sure you load the tendon or it could take longer.
So summary. You can run if it doesn't hurt. Do your exercises and you can cross/train. Ensure you have a rest day. This will take a looooonnnnggggg time. See you next week
Hope you are all enjoying your running it's a major pain when you can't
Not GettingFitter at the moment