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Couch to 5K
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Week 9 run 3 - I DID IT!

Just finished week 9 and my last run. I can’t believe I am actually running now for 30 mins. Hopefully I can maintain this now until my holiday.

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Well done. With this kind of attitude you should breeze through week 9.😀👍

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Lol was suppose to put week 9 not week 8!

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Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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I’ve just done mine too - well done fellow grad!!

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Thanks

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Brilliant! 👏 congratulations 🏅🌟🌟🌟🌟🌟

Enjoy your acheivement and your new ability 👍😁

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Thanks :)

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Congratulations enjoy your graduation 🤸‍♀️🤸‍♂️🍾

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Thank you

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Congratulations and well done. You are a runner now!

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