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Couch to 5K
79,481 members β€’ 110,771 posts

Graduate !! I did it wk9 run 3

So this morning I completed wk9 run 3.

So proud of myself I can't believe 9 weeks ago I couldn't run at all.

I didn't get to 5k I managed 4.2k so my next challenge is to get to 5k in the 30 mins.

# feeling happy & proud 😊

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Well done! πŸŽ‰πŸŽ‰πŸŽ‰ that’s brilliant and so you should feel happy and proud 😊😊😊

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Congratulations and well done

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Brilliant, well done!

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Well done, can’t wait to get there myself, the feeling of being able to run for 30 minutes must be amazing

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The feeling is unbelievable 😁

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Fabulous, congratulations πŸ€—

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Well done, superb.

Now go and get your shiny graduation badge.

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What a star, you must be so happy! πŸ‘

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Congratulations on completing the program and Graduating MaidiemooπŸŽ‰πŸŽ‰

Well done and you will make that 5k mark soon (it may take you longet than 30 mins but you will get there πŸ˜†)

Ask for your well deserved Graduate badge here....

healthunlocked.com/couchto5...

Happy running 😊 x

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Congratulations! what a fantastic achievement x

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Congratulations!!! Feels good doesn't it. Well done!

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It feels amazing I'm so happy 🀣

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Fantastic! Feels good doesn’t it? πŸ™Œ

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Congratulations! πŸ…πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ

Well done. Enjoy that feeling!! πŸ‘πŸ˜πŸ‘

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Many congratulations fellow runner.

Have you read the guide to post C25k running?https://healthunlocked.com/couchto5k/posts/137240571/faq-post-c25k-completed…….what-next

Keep running, keep smiling.

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Brilliant! Well done you πŸ˜€

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