Graduate !! I did it wk9 run 3

[Maisiemoo73]

So this morning I completed wk9 run 3.

So proud of myself I can't believe 9 weeks ago I couldn't run at all.

I didn't get to 5k I managed 4.2k so my next challenge is to get to 5k in the 30 mins.

# feeling happy & proud 😊

[Bridget007 Graduate]

Well done! 🎉🎉🎉 that’s brilliant and so you should feel happy and proud 😊😊😊

[Jullaly Graduate]

Congratulations and well done

[sigasiga Graduate]

Brilliant, well done!

[YoureDoingGreatPet]

Well done, can’t wait to get there myself, the feeling of being able to run for 30 minutes must be amazing

[Maisiemoo73 Graduate in reply to YoureDoingGreatPet]

The feeling is unbelievable 😁

[Jell6 Graduate]

Fabulous, congratulations 🤗

[Midspur Graduate]

Well done, superb.

Now go and get your shiny graduation badge.

[Superstarnewbie Graduate]

What a star, you must be so happy! 👍

[Bluebirdrunner Graduate]

Congratulations on completing the program and Graduating Maidiemoo🎉🎉

Well done and you will make that 5k mark soon (it may take you longet than 30 mins but you will get there 😆)

Ask for your well deserved Graduate badge here....

healthunlocked.com/couchto5...

Happy running 😊 x

[alisonx Graduate]

Congratulations! what a fantastic achievement x

[ToniCR Graduate]

Congratulations!!! Feels good doesn't it. Well done!

[Maisiemoo73 Graduate in reply to ToniCR]

It feels amazing I'm so happy 🤣

[Determined52 Graduate]

Fantastic! Feels good doesn’t it? 🙌

[GoGo_JoJo Graduate]

Congratulations! 🏅🌟🌟🌟🌟🌟

Well done. Enjoy that feeling!! 👍😁👏

[IannodaTruffe Mentor]

Many congratulations fellow runner.

Have you read the guide to post C25k running?healthunlocked.com/couchto5...

Keep running, keep smiling.

[Getfitok Graduate]

Brilliant! Well done you 😀