W6R3 was a beaut. Very enjoyable. Still can't quite believe I can run for 25 minutes: looking back to that first run I am amazed at the change.
Week 6 in the bag!: W6R3 was a beaut. Very... - Couch to 5K
Week 6 in the bag!
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TrixabelleBGraduate
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TrixabelleB
Graduate
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Just complete mine this morning too it didn’t feel as tough as the 20 mins last week hard to believe the change. I do really enjoy it though.
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Dexy5Graduate
Yes I remember using the word amazing quite a lot when I was on the programme. It is so well designed that you will continue to be amazed until you graduate. I think it's a miracle that it can get us from the couch to running 30 minutes in 9 weeks. Well done you
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someone, anyone, can benefit from my rambles then I'll be happy.
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as apparently going back to intervals can catch you out after the 20 minute run of week 5.
It went
Week 6 - A mixed bag and a heavy dose of reality
week. Run 1 was ok, bit strange going back to intervals but ok, a bit of a 'meh' run really.
Run 2...