Week 6 - A mixed bag and a heavy dose of reality - Couch to 5K

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Week 6 - A mixed bag and a heavy dose of reality

Msken profile image
MskenGraduate
11 Replies

So after finally coming down from the heady heights of week 5, run 3 and just feeling totally amazed that I ran for an entire 20 minutes (and then some), I went into week 6 feeling rather naively invincible.

It's been a funny old week. Run 1 was ok, bit strange going back to intervals but ok, a bit of a 'meh' run really.

Run 2 was hell on earth and really dented my confidence - my legs felt every millisecond of each 10 minute section and it felt like it was never going to end. The first time in the programme that I felt like giving up.

I've just completed run 3 and whilst I'm really proud that I ran the full 25 mins (just 6 weeks ago I was a quivering mess) and it felt relatively comfortable, the sense of euphoria that I got on week 5 just isn't there.

However, MJ says that I can now call myself a runner so I'll take that for now. Onwards and upwards, hello week 7!!!

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Msken profile image
Msken
Graduate
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11 Replies
Indigogirl profile image
IndigogirlGraduate

I know exactly what you mean, I had to dig deep to get through week 6! But I'm back on track on week 7, slow but sure!

Msken profile image
MskenGraduate in reply toIndigogirl

Pleased I'm not the only one, thanks! Hopefully like you I get my mojo back for week 7.

ShashHR profile image
ShashHRGraduate

You've just described my week 6 too. Wk7 was much less meh in my experience. Keep going Runner 😊

Msken profile image
MskenGraduate in reply toShashHR

Yay! Less 'meh' sounds good to me 🤗

Sweatyfaced profile image
SweatyfacedGraduate

Snap; but then suddenly you do week 7 and it's like, "Ah, this is why I do this". You're over the hump, you'll be fine!! Best of British for the next one! Xxx

rolysmate profile image
rolysmateGraduate

I think week 6 is a very strange week for so many after the euphoria of w5r3 BUT yes you are a runner as the next 3 weeks will prove to you

Msken profile image
MskenGraduate

Thanks all, I always feel better when amongst my fellow virtual c25k runners. Bring on the next three weeks. Happy running!!

unlikelyrunner profile image
unlikelyrunnerGraduate

There are loads of people who find week 6 surprisingly hard. For me w6r1 was a smack in the face. I went out full of post-w5r3 confidence and was amazed to find it really hard. Push on through - you've already cracked this - you're on the home straight!

Oldfloss profile image
OldflossAdministratorGraduate

Hi runner... ! Slow down now and start to feel your happy pace as the runs get longer... :)

W6 messes with your head or it did mine, this was when I had a full blown tippy tantrum.... but Mr Smooth is right you are a runner and W7 is back to longer intervals, so am sure you'll be fine.

Polly2810 profile image
Polly2810Graduate

I felt a bit like that in week 6 and I really did not enjoy wk 7 but really enjoyed run 1 of wk 8 out again later so see how that goes. Keep going doing so well.

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