Week 9 run1

[poohbear40881]

Made it to week 9 killed me but completed first of 3 runs

[Papillon17 Graduate]

Well done

[geb6o8 Graduate]

You're almost there now. Enjoy the build up to graduating.

[Elfe5 Graduate]

If it is “killing you”, slacken off your pace a bit so you can enjoy your running. 😄I tried running slower ( so it felt as if I could have gone faster if I chose to) and enjoyed it SO much more- and the time difference was not that much- which surprised me. Speed can be worked on later if you wish. Enjoyment, in my opinion, is much more important. 😉

[Bluebirds Graduate]

Well done - so encouraging 😀 I’m going for this run on Monday👟 What app did you use?

[poohbear40881 Graduate in reply to Bluebirds]

Couch to 5k

[Bluebirds Graduate in reply to poohbear40881]

That’s what I use - I meant the screenshot with your post 😃

[poohbear40881 Graduate in reply to Bluebirds]

Apple Watch

[ArthurJG Graduate]

Well done. But there's no reason to feel it's killing you. It's not a race: slow down a wee bit so you can enjoy it. Even the best athletes do 60-80% of their training at an easy pace.