W5R2 Crushed It!

[JohnTR]

Or should I really say I'm crushed.

After a weeks rest due to Achilles problem, feeling absolutely knackered (apologies for the language), but having said that a bit chuffed that I managed to complete it without stopping, may not have been world record PACE but I did it. Up yours little man who kept telling me to stop and rest.

Need to cool down with trip to the pool.

Hope all you W5s are enjoying it as much as me. Ducking out of the way of flying trainers now! 😂

[Jay66UK Graduate]

Well run!

[51firstrun Graduate]

Go you ! That is good .Just W5R3 to go !!!!

Talking of W5R3 i just did it!!!

i am chuffed .😁 Only down side is i did not hear what Jo Wiley said at end as i met a chatty neighbour and forgot to pause app

[JohnTR Graduate in reply to 51firstrun]

Go me, what about you? R3 that's mega with enough energy to chat at the end, fit or what? 😁

[51firstrun Graduate in reply to JohnTR]

I was not the one talking !!!

I was the sweating bright red heavy breathing one 😀

[Oldfloss Administrator Graduate]

Slow and steady.. well done you...enjoy your swim

[JohnTR Graduate in reply to Oldfloss]

Thanks, I'm amazed how good my recovery is getting after each run.

[Oldfloss Administrator Graduate in reply to JohnTR]

It comes