W5R2 Crushed It!: Or should I really say I'm... - Couch to 5K

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W5R2 Crushed It!

JohnTR
JohnTRGraduate

Or should I really say I'm crushed.

After a weeks rest due to Achilles problem, feeling absolutely knackered (apologies for the language), but having said that a bit chuffed that I managed to complete it without stopping, may not have been world record PACE but I did it. Up yours little man who kept telling me to stop and rest.

Need to cool down with trip to the pool.

Hope all you W5s are enjoying it as much as me. Ducking out of the way of flying trainers now! 😂

7 Replies
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Jay66UK
Jay66UKGraduate

Well run!

51firstrun
51firstrunGraduate

Go you ! That is good .Just W5R3 to go !!!!

Talking of W5R3 i just did it!!!

i am chuffed .😁 Only down side is i did not hear what Jo Wiley said at end as i met a chatty neighbour and forgot to pause app

JohnTR
JohnTRGraduate
in reply to 51firstrun

Go me, what about you? R3 that's mega with enough energy to chat at the end, fit or what? 😁

51firstrun
51firstrunGraduate
in reply to JohnTR

I was not the one talking !!!

I was the sweating bright red heavy breathing one 😀

Oldfloss
OldflossAdministrator

Slow and steady.. well done you...enjoy your swim:)

JohnTR
JohnTRGraduate
in reply to Oldfloss

Thanks, I'm amazed how good my recovery is getting after each run.

Oldfloss
OldflossAdministrator
in reply to JohnTR

It comes:)

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