Really upping the challenge this week and am pleased to report I am handling it. Can't believe I can now run for 8 minutes without stopping or breathing my last!!
Well done . I will be there next week
Great to hear how well you are handling week 5 as I am about to start W5 R1 tomorrow.
W5 is a step up but you will surprise yourself as to how well you manage!
Very well done.. always a bonus to be still standing after a run
Fantastic, you're doing really well in this milestone week.
Well done. Bet you’ll love R3 and really surprise yourself x
Well done! 👍🏼 I’ve just done w5 r1. Worried about the 8 minuter on Sunday!
Hi. I did week five run 2 last night. Talk to me about the next run please 😹 Like you I can't believe I ran for eight minutes. Twice.
Hi. W5R3 is a 20 minute run which feels like a massive leap. Slow and steady and you will do this and feel pumped (and knackered) by the end!! Worth the calf burn!!
complete run without much drama. Again surprised by how my recovery time has come right down. Really encouraging...
Trust the programme and don’t look at the next week!!! This is actually happening. Slow and steady
into the run the heavens opened and the wind got up so it was certainly a “different” run! Drenched
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