Getting fit again

[granmamA]

Not run for 1 year -hips problems.will attempt to start from scratch tomorrow morning

[Nmcdade]

Good luck 😁🏃‍♀️

[granmamA in reply to Nmcdade]

Thanks

[Tartiflette Graduate]

Happy running!

[jodieiwh Graduate]

Good luck and listen to your body.

[Gran4z Graduate]

Brilliant you for starting again, you can and you will do it. We'll all be here cheering you on. Enjoy - even on those not so good days 🌻

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[granmamA in reply to IannodaTruffe]

Thank you for this. I will now relax and read the plan at the link.