Not run for 1 year -hips problems.will attempt to start from scratch tomorrow morning
Getting fit again: Not run for 1 year -hips... - Couch to 5K
Getting fit again
Written by
granmamA
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7 Replies
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TartifletteGraduate
Happy running!
jodieiwhGraduate
Good luck and listen to your body.
Gran4zGraduate
Brilliant you for starting again, you can and you will do it. We'll all be here cheering you on. Enjoy - even on those not so good days 🌻
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you for this. I will now relax and read the plan at the link.
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