Well after 2 weeks break while on holiday I've found my mojo and my running is getting better and better.
Had 2 x 5K runs this week and decided to try a longer one this morning.
Managed 8.40K in 58 minutes and that included being held up about 1 minute at traffic lights 3 times. So I'm well chuffed this morning. Didn't think I would ever manage 10K but its within my grasp cos I could have kept going albeit slowly for a bit longer. Yippee