Your age is great for running purposes. Loads of us here left it very late but no matter. Better late than never. I am encouraged at races to see loads of older runners. Some very quick too
I was marshalling at a triathlon at the weekend and the oldest person to complete the course (1.2mile swim, 56 mile bike followed by a half marathon) was a lady in the 70-74 year category and she did it in 7hours and 8 minutes. My 17 year old son also completed it in 6 hours and 15 minutes to prove that age has no boundaries.
There are many older runners here on the board and out and about. You're almost a spring chicken. Those two women certainly inspiring. Good luck with your running and fitness journey!
I like your name. I wish I'd called myself Jamtoday! Running. Yes. Hurts. Am starting at 66 but am in better shape to start now than the last several times I vowed to get fit. No longer deskbound, time to spare, fresh air, scenery - and a good Pilates teacher and physio. Different eras - pros and cons. Plus now has this forum and system. All v good.
I'm 56 and I only started running 7 weeks ago. Regret not doing it when I was younger, but making up for lost time. I'm determined to finish this!
I am 48 and started to run for the first after years of inactivity about 8 weeks ago. i did my week 8 run 1 today and managed mins successfully.To me age is just a number
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