Never too late or too old to start getting fit! - Couch to 5K

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Never too late or too old to start getting fit!

Wannaberoadrunner profile image
12 Replies

I thought that at 43, I would have been one of the oldest people to start running and felt a bit subconscious about it, to be honest.

However, with the likes of Ernestine Shepherd and Chau Smith (70 and 80 respectively), I learned that it's never too late to start.

Ernestine is also a body builder, but she runs everyday - and she's 80!!

independent.co.uk/life-styl...

Chau Smith started running at 48 and now she's 70 and now look at her!

nbcnews.com/news/asian-amer...

I'm focusing on running first, then once I've got a decent routine, I'll focus on fitness.

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Wannaberoadrunner profile image
Wannaberoadrunner
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12 Replies
Irishprincess profile image
IrishprincessGraduate

You're probably in the younger category here so lucky you!

No such thing as old age. It's a myth.

misswobble profile image
misswobbleGraduate

Your age is great for running purposes. Loads of us here left it very late but no matter. Better late than never. I am encouraged at races to see loads of older runners. Some very quick too

Good luck. Have fun 🙂

SC1472 profile image
SC1472Graduate

I was marshalling at a triathlon at the weekend and the oldest person to complete the course (1.2mile swim, 56 mile bike followed by a half marathon) was a lady in the 70-74 year category and she did it in 7hours and 8 minutes. My 17 year old son also completed it in 6 hours and 15 minutes to prove that age has no boundaries.

Lavender1962 profile image
Lavender1962Graduate

There are many older runners here on the board and out and about. You're almost a spring chicken. Those two women certainly inspiring. Good luck with your running and fitness journey!

Wannaberoadrunner profile image
WannaberoadrunnerGraduate in reply toLavender1962

I never thought I'd be called a spring chicken at 43 - thanks for that!

IannodaTruffe profile image
IannodaTruffeMentor

No age at all!!!!!

Just don't get ideas about running every day like them............that will take a considerable time.

I loved your typo..........., subconscious about running.........that is deep....

Rignold profile image
Rignold

Oh to be 43 again!

Running clubs and Crossfit boxes and bodybuilding gyms are full of people in their forties, fifties, sixties, seventies...

you are never to old become a better version of you

I'm 51 and on week 5. Not going to lie, it's bloody hard ! But I'm buggered if I'm going to give in. She really is just a number 😂 x

Gillma profile image
GillmaGraduate in reply to

I like your name. I wish I'd called myself Jamtoday! Running. Yes. Hurts. Am starting at 66 but am in better shape to start now than the last several times I vowed to get fit. No longer deskbound, time to spare, fresh air, scenery - and a good Pilates teacher and physio. Different eras - pros and cons. Plus now has this forum and system. All v good.

I'm 56 and I only started running 7 weeks ago. Regret not doing it when I was younger, but making up for lost time. I'm determined to finish this!

nero99 profile image
nero99Graduate

I am 48 and started to run for the first after years of inactivity about 8 weeks ago. i did my week 8 run 1 today and managed mins successfully.To me age is just a number

nero99 profile image
nero99Graduate in reply tonero99

I meant I managed 30 mins successfully in my week 8 run 1

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