Never too late or too old to start getting fit! - Couch to 5K

Couch to 5K

134,111 members159,473 posts

Never too late or too old to start getting fit!

Wannaberoadrunner profile image
12 Replies

I thought that at 43, I would have been one of the oldest people to start running and felt a bit subconscious about it, to be honest.

However, with the likes of Ernestine Shepherd and Chau Smith (70 and 80 respectively), I learned that it's never too late to start.

Ernestine is also a body builder, but she runs everyday - and she's 80!!

independent.co.uk/life-styl...

Chau Smith started running at 48 and now she's 70 and now look at her!

nbcnews.com/news/asian-amer...

I'm focusing on running first, then once I've got a decent routine, I'll focus on fitness.

Written by
Wannaberoadrunner profile image
Wannaberoadrunner
Graduate
To view profiles and participate in discussions please or .
12 Replies
Irishprincess profile image
IrishprincessGraduate

You're probably in the younger category here so lucky you!

No such thing as old age. It's a myth.

misswobble profile image
misswobbleGraduate

Your age is great for running purposes. Loads of us here left it very late but no matter. Better late than never. I am encouraged at races to see loads of older runners. Some very quick too

Good luck. Have fun 🙂

SC1472 profile image
SC1472Graduate

I was marshalling at a triathlon at the weekend and the oldest person to complete the course (1.2mile swim, 56 mile bike followed by a half marathon) was a lady in the 70-74 year category and she did it in 7hours and 8 minutes. My 17 year old son also completed it in 6 hours and 15 minutes to prove that age has no boundaries.

Lavender1962 profile image
Lavender1962Graduate

There are many older runners here on the board and out and about. You're almost a spring chicken. Those two women certainly inspiring. Good luck with your running and fitness journey!

Wannaberoadrunner profile image
WannaberoadrunnerGraduate in reply toLavender1962

I never thought I'd be called a spring chicken at 43 - thanks for that!

IannodaTruffe profile image
IannodaTruffeMentor

No age at all!!!!!

Just don't get ideas about running every day like them............that will take a considerable time.

I loved your typo..........., subconscious about running.........that is deep....

Rignold profile image
Rignold

Oh to be 43 again!

Running clubs and Crossfit boxes and bodybuilding gyms are full of people in their forties, fifties, sixties, seventies...

you are never to old become a better version of you

I'm 51 and on week 5. Not going to lie, it's bloody hard ! But I'm buggered if I'm going to give in. She really is just a number 😂 x

Gillma profile image
GillmaGraduate in reply to

I like your name. I wish I'd called myself Jamtoday! Running. Yes. Hurts. Am starting at 66 but am in better shape to start now than the last several times I vowed to get fit. No longer deskbound, time to spare, fresh air, scenery - and a good Pilates teacher and physio. Different eras - pros and cons. Plus now has this forum and system. All v good.

I'm 56 and I only started running 7 weeks ago. Regret not doing it when I was younger, but making up for lost time. I'm determined to finish this!

nero99 profile image
nero99Graduate

I am 48 and started to run for the first after years of inactivity about 8 weeks ago. i did my week 8 run 1 today and managed mins successfully.To me age is just a number

nero99 profile image
nero99Graduate in reply tonero99

I meant I managed 30 mins successfully in my week 8 run 1

Not what you're looking for?

You may also like...

It's never too late

It's never too late to start running : this 88 years old man started at the age of 61 - and he's...
Pigivi profile image

Never too,old

well today was the day I turned 60 🎉and of course it started with James Dunnes 7 day challenge...
Wavy-chick28 profile image
Graduate

Too old to start running?

I've been reading these posts for quite a while and I've been intending to start running too but...
Decodolly profile image

Late Start

Hi everyone, my first blog! Well I'm past retirement age and some time ago decided not to grow...
oldfogeyrunner profile image
Graduate

Never too old

Hi Everyone, never posted before but so chuffed with myself. I'm 67 and now on week 7 of the Couch...
Ninnals profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.