W7R3

[Elles78]

strava.com/activities/16775...

Boy that was a warm one. Haven’t run since Sat morning and a combination of a few drinks sat night, followed by shopping all day Sunday, then a busy day yesterday ..... was really tired this morning and struggled during the first half of the run.

I only logged my actual run this morning tho and not the warm up and cool down walks and although it’s not going to break any records I’m pretty happy with my splits!

Week 8 starts on Thursday

[Jay66UK Graduate]

Well done! We are all suffering with the heat.

[Elles78 Graduate in reply to Jay66UK]

I’m not complaining! I love it when I’m not running in it 🤔

[southlundon Graduate]

Well done! I’ve just followed you on Strava as I’m just one run behind you! Good idea to just record the run, I might start doing that soon 😅

[Elles78 Graduate in reply to southlundon]

I just wanted a more accurate split time so I know how much I have to speed up! Although I’m not worrying about hitting the 5K by graduation. That will be my goal once I’m onto consolidation runs! I need a challenge to keep myself motivated!!

[southlundon Graduate in reply to Elles78]

That’s a really good idea - let’s graduate and then worry about distance 😀

[Elles78 Graduate in reply to southlundon]

I think it might take me a while to get to 5K in 30 mins but it gives me something to aim for

[southlundon Graduate in reply to Elles78]

And once you've done that it'll be 10km, then a half marathon, then a marathon...

[Elles78 Graduate in reply to southlundon]

😂😂😂

[southlundon Graduate in reply to Elles78]

😉