Amazingly I have completed week 7, not quite sure how that happened.
It was an ok jog I guess...my fastest slow time yet...that includes the 5 minute warm up/cool down walks...and the 3-4 minute walk to arrive at the point my warm up walk starts.
I am still not addicted... but when I did Run 2 of this week I thought I almost was...
That run was the best yet in terms of how I felt after it.. Not sure why...
1- Maybe because I didn't need to do the extra few minutes to get to the official start because of where I was
2-Maybe cos it was a different run in new place (in Caernarfon on holiday-yes I took my running shoes)
3- Maybe because the track was even more secluded than my usual trot
4-Maybe cos I ran in my cycling leggings instead of thick joggers
5- Maybe because it just was
Anyway I enjoyed it. I am hoping to run next on Sat night. . I think Piplet is going to do parkrun tomorrow... Mr Pip and I are volunteering at ours-He is still recovering from a hamstring and now might have a broken rib having fell off his bike in wales before I even got there.
I had hoped to enjoy tonights as much but it was just normal me and Stanley a wee bit too.. I did feel a little stronger than on say R7 week 1 so now got to rest then trust in the programme and tell Stanley that yes I will manage 28 minutes next week!