So, just finished W2R3 with my new sneaks/trainers and this was the toughest run yet. I could barely manage the same pace for the brisk walk warm up that I had been for the last 2 weeks and by the end of the second run cycle, I had a cramp in my hamstring. I took a moment to stretch it out, then pushed through the rest of the run but man, am I feeling it now.
I have a theory about why this run was kinda sucky: I haven't eaten much today (a few eggs and some sausage), haven't had my usual amount of water, and I'm breaking in new shoes. What are your thoughts?
PS - pic of new trainers attached - happy running, everyone!!