At the end of week 4 my back froze with a painful sacroiliac. That was three weeks ago. How long should I give it before I start again? What’s the best way? Do I need to go back to the beginning? I so enjoyed the first 4 weeks. I’m 72 and trying to get fit again after about 5 years sloth.
Back pain stopped me after four weeks. How do ... - Couch to 5K
Back pain stopped me after four weeks. How do I start again?
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Justmoving
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2 Replies
•
DralimcGraduate
I would seek advice from Physio, but the first step I imagine is to be comfortable walking for 30 mins, then see how you go.
Jay66UKGraduate
That really is a question for the medics and physios - sorry. Hope you mend well soon.
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