I took up C25K last summer and went from not being able to run if my life depended on it, to running for 30 minutes three times a week.
I got my first sports injury *in my life* In December (my knee became inflamed and painful) and was told by GP not to run for three weeks. This rolled into Christmas and essentially I ground to a halt and never got started again...
Four months on I would like to start running again but all the fitness I gained has been lost and I'm backed to feeling out of breath when I walk fast ☹️ Does anyone have any suggestions of how I can start again? Do I go right back to the beginning of the programme or could I try a 20 minute run?
Any help or advice would be much appreciated.