I had a knee injury around 3 weeks ago and i had to stop running. My knee was better about a week ago but I still haven't been back out running again. I can't seem to sum up the enthusiasm and I keep finding excuses not to go running. I am finding this frustrating as I am worried that if I don't go out again soon I will undo all the hard work I have done over the last 9 weeks. I had completed the programme when I got my knee injury and was able to run for half an hour quite comfortably. Does anyone have any tips that might help me get back into the right frame of mind again?