Had a complete 5 days off, only 2 runs last week... been so tired 😓 but woke up 5am today and went out on first outside run for weeks - had planned a route in my head and got round all of it - took me 28 mins and was knackered but proud I did it, a run is a run 🏃♀️... 👍🏻 omg running in morning soooo much better 😊
GW2r1 fell off the wagon a bit last week.. - Couch to 5K
GW2r1 fell off the wagon a bit last week..
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Lydia-jg
Graduate
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![Berksrover profile image](https://images.hu-production.be/avatars/9dd0e290d3676fabc679419a47946d25_small@2x_100x100.jpg)
BerksroverGraduate
Hi, 5 days off is not that much of a wagon, my first outdoor run today for a few weeks, only 3.5km but that was the plan and not bad after being up for 23 hours yesterday and spending most of that on planes
![pianoteacher profile image](https://images.hu-production.be/avatars/0d9b15bba58911687d698404ebacb430_small@2x_100x100.jpg)
pianoteacherGraduate
Well done for getting back on! This heat is crippling🔥🔥
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