Fell off wagon

[Wortho]

I got up to starting wk 9 then fell off the wagon for a month. Was so disappointed in myself. I'd come so far. But 2day I put my running shoes back on and took myself back in time to Week 6, run 1. It wasn't easy but I did it. Looking at my times I was only few seconds slower than W8R3 so may be I CAN do this after all. 👍

[Hidden]

See the running mo jo was just taking a breather for August - it's a Mediterranean thing. Ofcourse you can do it, as you know the weeks aren't calendar, so you're back in the game. Muscle memory is a great thing, I hope you enjoy your next runs a little bit more, to keep that mo jo nice and pumped...

[IannodaTruffe Mentor]

Keeping up the habit, until it becomes ingrained in the fabric of your daily life, is hugely important. It is said that this takes about 12 weeks of changed behaviour patterns for it to fully bed in.

Of course you can do it and getting to the end of C25k is just the beginning. There is a wonderful world of running out there, just waiting for you.

Keep running, keep smiling.

[ju-ju- Graduate]

brilliant, that shows real determination, well done

[misswobble Graduate]

Get back on it and never fall off the wagon again! 😃

[Oldfloss Administrator Graduate in reply to misswobble]

Love it...

[Oldfloss Administrator Graduate]

Keep it up and keep it steady... keep posting too, even after you finish again.. that is what we are here for.. supporting and encouraging!

[Wizziewood]

Well done for getting out there again. Of course you can do it.

Keep posting so we know how you're doing.

Good luck and happy running!