Graduated in sept and was doing ok - have fallen off the wagon though and not run for 2 +weeks at all. Work stress/hours, wine drinking and not a good state of mind my ‘reasons’ - plus darker nights and mornings. Miffed with myself as I’d never run for 30 mins straight in my life before C25K and was feeling very positive when I was running.
Anyone else been in this situation?
I think my lack of speed for my age etc may have lost me some confidence.