I've loved every minute of the programme and managed to her to week 7 however since then I have only completed 1-2 runs in the last 4 weeks. This has been due to a number of things mainly illness, a holiday and the massive headache of getting our kitchen ripped out and fitted.
I am finally at the end of this turbulent period and looking for inspiration/words of encouragement/kicks up the backside to get me back on track, especially with these cold dark nights.
So any advice about running in these conditions, where to start back on the programme or anything you think may give me the jump start would be greatly appreciated.
Thanks in advance, happy running