GW2r1 fell off the wagon a bit last week..

[Lydia-jg]

Had a complete 5 days off, only 2 runs last week... been so tired 😓 but woke up 5am today and went out on first outside run for weeks - had planned a route in my head and got round all of it - took me 28 mins and was knackered but proud I did it, a run is a run 🏃‍♀️... 👍🏻 omg running in morning soooo much better 😊

[Berksrover Graduate]

Hi, 5 days off is not that much of a wagon, my first outdoor run today for a few weeks, only 3.5km but that was the plan and not bad after being up for 23 hours yesterday and spending most of that on planes

[Lydia-jg Graduate in reply to Berksrover]

Agreed! Lack of sleep really does have an impact on your physical health and motivation, when I’m v busy at work its hard to fit stuff in ! 😩

[pianoteacher Graduate]

Well done for getting back on! This heat is crippling🔥🔥