Well there we are, all done. Bet I'm the oldest graduate today!
I have had my celebratory banana.
Glad I got it done before 6:30 it is beginning to get hot already. I was considering the parkrun tomorrow, but it looks like it will be too hot for me. Maybe next week when the consolidation is a bit better bedded-in.
Each run this week I improved which is a great joy to me. But each run seemed harder, I am hoping that is just the heat. Distance: 4.23km Time: 30:54 Pace: 7:18/km.