W9R3 did it - wow it was hot

[Cath075]

So I hesitated over doing this today as it’s hot but just thought get it done. I did want to push on to 5K but my legs just stopped at about 4.8K, saying that at this point I had gone over the 30 minutes so had technically graduated. As silly as it sounds I’m not too gutted because I did run 5K I think on W9R1. I kind of wanted to go out with a bang, and feel like I really made progress, but it was just too hot today. I do have a smidge of sunburn on my arm!

[Beatlesforever Graduate]

Well done, many congratulations!! 🎉🥂 An impressive achievement, especially in this heat 🥵😃

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍 now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[SweatyHettie Graduate]

You should feel proud of your achievement -5K can come later - you did what was required to graduate - well done - and in the heat! 👏🏼👏🏼👏🏼💪🏻👍🏼🏃🏼‍♀️🏁🎓🥳🎉

[Dtay1978 Graduate]

Congrats 🥳

[Busylady1 Graduate]

Congratulations on finishing the programme!! 🎉