After doing run 1 of week 8 then having a 3 day break because of a trip to Legoland, I was concerned that the break would hinder my progress. You lovely lot assured me I'd be okay and guess what? I was...I have now completed week 8!!! I'm enjoying it but it's been a bit tough in this heat. Bring on week 9! Can't believe I've come this far 🏃💪
Knock knock week 9, let me in!! 😁: After doing... - Couch to 5K
Knock knock week 9, let me in!! 😁
Written by
Lea71
Graduate
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6 Replies
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GoforitmamaGraduate
Welcome back from legoland. Hope you and your son enjoyed it! Good luck for week 9, hope it's a breeze for you.
Thanks 😊
BaddieThePirateGraduate
You’re doing well. How long can we leave between runs without losing the gains in fitness we’ve made? I think I read a couple of weeks, does that sound right?
That's what I was told yes 😊
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