Week 5R3: OMG! That was the longest 20 minutes... - Couch to 5K

Couch to 5K

132,728 members β€’ 158,738 posts

Week 5R3

BossLadyTinaK profile image
β€’5 Replies

OMG! That was the longest 20 minutes of my life! πŸ™†πŸΎβ€β™€οΈπŸ™†πŸΎβ€β™€οΈπŸ™†πŸΎβ€β™€οΈπŸ™†πŸΎβ€β™€οΈπŸ™†πŸΎβ€β™€οΈπŸ™†πŸΎβ€β™€οΈ I was okay up to 5 minutes, then 10 minutes by the time it was 15 minutes I was struggling but managed to push myself to 20 minutes! Phewwwwwwww

Written by
BossLadyTinaK profile image
BossLadyTinaK
To view profiles and participate in discussions please or .
5 Replies
β€’
AllyS profile image
AllySGraduate

Well done for completing it! I’m on W5R2 tomorrow with the 3rd run scheduled for Wednesday 😩😩😩

QueenTea profile image
QueenTeaGraduate

Well done - so good you persevered. Now you know you can run for 20 minutes πŸ‘

SandieF profile image
SandieFGraduate

Well done for pushing on πŸ‘πŸ‘. It’s hard in this heat isn’t it. You did it though πŸ‘πŸ’ͺ

Gavyboy profile image
Gavyboy

Well done you. Thats a turning point for you now. Keep it going

TrixabelleB profile image
TrixabelleBGraduate

Awesome work! I'm so excited for W5R3.... desperate to see how I get on. I'm 3 runs away.

You may also like...

Week 5r3

Week 5R3 Whoop Whoop!

a wobble on Saturday when I first attempted 20 minutes but stopped for 30 seconds halfway through,...

week 5 3 run completed

for 20 minutes but the program is really amazing it really builds my strength to run for 20 minutes...

Week 5 Run 3 Complete

20 mins non stop, i am so pleased. I struggled with 1 minute 5 weeks ago. This plan is amazing ,...

WEEK 9 - Graduation Week

Today I woke up my usual time and started the Graduation Week. I did run 1 of WK 9 just before 5 am...