Woop woop! So off I went this morning to do my W5D2 again in prep for another go at Day 3, well I got to the 8 minutes and felt good so thought, OK let's do 2 lots of 10 minutes, got to 10 and thought you know what I can do this so I just ran 20 minutes solid, I'm soooooo chuffed.
What did I do differently today? Well I had a protein milkshake with almond milk 20 minutes before I went, I lay on my back with legs raised to ease my back for 10 minutes, and I wore my old elastic back support. I'm sure it's all in my head but at least my back didn't hurt.