Graduation run completed : Yeah. I’m feeling... - Couch to 5K

Couch to 5K

134,175 members159,523 posts

Graduation run completed

20 Replies

Yeah. I’m feeling very chuffed. I completed the final run. I went super super slow as was determined to cover the full 5k distance and sooo slow as was trying to avoid some interesting involuntary gymnastics as there was lots of ice on the paths. I ended up running for 44mins!

My next target is to do a Parkrun. I know I can do the distance now and aim is to get a bit quicker.

This programme is fantastic and this forum is wonderful for encouragement. Brilliant to be part of a virtual running group. Thanks so much.

20 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations fellow runner.

You will love parkrun.

Don't forget to register your club as NHS C25k, it is on the list.

Keep running, keep smiling.

Sarakc profile image
SarakcGraduate

Congratulations!! 😀👏🏃‍♀️🏅

Sadie-runs profile image
Sadie-runsGraduate

Good work! Congratulations, graduate. 👏👏👏 Here's to many more happy runs to come. 🥇

in reply toSadie-runs

Thanks

Bridget007 profile image
Bridget007Graduate

Well done! 😊 that’s brilliant 😀

Jax-1 profile image
Jax-1Graduate

Yay well done! I'm just 2 runs behind you. Good luck with the park runs x

in reply toJax-1

Thanks. Look forward to hearing about your own graduation run.

ChrisAllen1 profile image
ChrisAllen1Graduate

Well done you, a great achievement, really chuffed for you, I think I am going to try a park run next Saturday.

in reply toChrisAllen1

Thanks. Parkrun posts next week then!

ChrisAllen1 profile image
ChrisAllen1Graduate in reply to

Oh yes

poppypug profile image
poppypugGraduate

Many Congratulations to you on a fantastic achievement !

Happy Running :-) xxx

in reply topoppypug

Thanks.

Chairmanoftheboards profile image
ChairmanoftheboardsGraduate

Very well done , very inspirational 👏👏

in reply toChairmanoftheboards

Thank you.

TJMazz profile image
TJMazzGraduate

Congratulations 🙋🏻

Elfe5 profile image
Elfe5Graduate

Wonderful, - a great achievement. 🎉🎉🎉👏👏😄

Thanks

Oldfloss profile image
OldflossAdministratorGraduate

Very well done you! Time to party!

Thank you.

Getfitok profile image
GetfitokGraduate

Brilliant! Well done you😀

Not what you're looking for?

You may also like...

First run since graduation - stepping stone

Hi all. Graduated on Friday and wanted to get stuck straight into one of the C25K+ podcasts. I...
ra220 profile image
Graduate

W9R3: Graduation run!! 🎉🎉

I made it!!!! Thank you everyone for your support that kept me going to the end! I would have no...
bluepanda profile image
Graduate

2nd graduation run

Hi guys forgot to post this yesterday did a 2 nd graduation run to see exactly how long it took for...
kst2222 profile image
Graduate

Graduation awaits

Just about to go do W9R3. Feeling quite sad that this is my last programmed run, still confused...

Week 3 Run 1....how so?!?

I’ve just completed W3R1, and was pretty happy with myself for about 10 seconds! I wasn’t sure I...
ForeverYoung21 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.