W9R3

[baldybeardybill]

Finished w9r3. What can I do now?

[Bluebirdrunner Graduate]

Congratulations for completing the program and Graduating BBB😊..

Here is a link with suggestions of what to do next. Plenty more running to be done, maybe starting with a few weeks consolidating that 30 minute run as it becomes easier...have a read.

healthunlocked.com/couchto5...

If you would like extra motivation, please keep posting and reading how others are doing. You can ask for your Graduate badge here..

healthunlocked.com/couchto5...

Happy running 😊

[baldybeardybill in reply to Bluebirdrunner]

Lots of good info. Ta

[Goforitmama Graduate]

Celebrate! Well done! Party! Congratulations!

Get your 'Graduate' badge.

Take stock, then decide what you want to do next.

[IannodaTruffe Mentor]

Line up at the start line for the rest of your running life.

Very many congratulations on your graduation fellow runner.

Do check out the guide linked to by Bluebirdrunner

Keep running, keep smiling.

[Berksrover Graduate]

Enjoy the feeling of completing the programme, store that memory , consolidate and then pick a new goal and go for it

[Oldfloss Administrator Graduate]

Take the excellent advice given by Bluebirdrunner ... and consolidation is the name of the game

Congratulations!

[theoldfellow]

Run for your life!

[Tasha99 Graduate]

ParkRun! 5k races! Yay! Maybe bridge to 10k? Well done 👌🏽

[baldybeardybill]

I’ve decided to take it slow.

I’m 47 (old’ish), a Kitchen fitter by trade (very active) and very much a novice at running, I’ve downloaded the 5k+ and the Flex and Stretch podcasts. As well as this I’m also on the 5:2 diet.