W9R3...

[Antonio_the_Aussie]

Just completed the final run..in the rain, and in the afternoon (I usually run in the morning). Pleased with my time despite that I was slower than my first run of the week. The main thing...I DID NOT STOP.

[Instructor57 Graduate]

Congratulations on your graduation 😁👍👏👏👏

Don't forget to claim your Graduate badge !

healthunlocked.com/couchto5...

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

Follow the link of Instructor57 to get your graduation badge and the word GRADUATE 🎓 next to your username 😊 🏃🏾 🎓

[PhoenixRise Graduate]

Congratulations 🥳 on your graduation! Well done! 👏 🎓 👏 🎓

[Bambi2020 Graduate]

Well done -you did great!

[Antonio_the_Aussie Graduate in reply to Bambi2020]

Thank you

[Tasha99 Graduate]

Brilliant! A great pace too 😊

[Antonio_the_Aussie Graduate in reply to Tasha99]

Down on Mondays...but it was at different time than my usual, and the rain didn't help.

[CazzaW Graduate]

Congratulations 🎉 well done and so fast too 💪

Enjoy your celebrations 🥳

[Antonio_the_Aussie Graduate in reply to CazzaW]

Doing the celebrations now. Lambs rum is divine...lol

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Antonio_the_Aussie Graduate in reply to IannodaTruffe]

will do...and thanks

[Jane_1961 Graduate]

Congratulations 🏃‍♂️🥇

[Antonio_the_Aussie Graduate in reply to Jane_1961]

Thanks

[Hidden]

Congratulations Antonio 😁🏆💪

[Antonio_the_Aussie Graduate in reply to Hidden]

thank you

[Buzzbeebh Graduate]

Congratulations 🎉🎉 must feel great!

[Antonio_the_Aussie Graduate in reply to Buzzbeebh]

Yep. Now to continue doing it and make it a habit...rain, hail or shine!