W9R3 πŸƒπŸ»β€β™‚οΈπŸ˜ŽπŸŽ†πŸΈπŸ₯‚πŸŽΆ: I’ve followed the plan... - Couch to 5K

Couch to 5K

127,164 members β€’ 155,509 posts

W9R3 πŸƒπŸ»β€β™‚οΈπŸ˜ŽπŸŽ†πŸΈπŸ₯‚πŸŽΆ

SteveWebbo profile image
SteveWebboGraduate
β€’27 Replies

I’ve followed the plan to the letter , but today I broke a rule , I just had to reach 5k on principle 😎 This plan got 2 very unfit mid 50s heavy smokers over the line and has definitely given us the bug . Thanks to everyone here for all the written support , you are also there in spirit on the hard bits of the runs too πŸ˜ƒ

Now to consolidate for a while , πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ

27 Replies
β€’
Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k . Both of you must be so pleased.

πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘

Secondtimelucky profile image
Secondtimelucky

Well done and what a great way to start the New Year...whats the next challenge going to be? :-)

SteveWebbo profile image
SteveWebboGraduate in reply to Secondtimelucky

Thanks , if the body behaves I would love to try the Ju Ju 10k plan starting at the end of Jan . πŸ‘

Secondtimelucky profile image
Secondtimelucky in reply to SteveWebbo

...look forward to hearing about it :-)

Rigpig profile image
RigpigGraduate

Fantastic! Well done to you both. Save me a stool at the bar I’ll be there in a couple of runs πŸ˜πŸ‘πŸ‘πŸ‘

Maz1234 profile image
Maz1234Graduate

Congratulations on graduating c25k. You both must be so pleased with yourself’s

Speedy60 profile image
Speedy60Graduate

Woop woop! Well done to both of you. You have a whole world of running to look forward to πŸ₯‚πŸΎπŸ‘πŸŽ‰πŸ₯‡

Jansey profile image
Jansey

🀸🀸🀸 Well done both of you.

Aspire24 profile image
Aspire24Graduate

Celebrate πŸŽ‰ 🍷πŸ₯‚. Really well done

Wenderwoo profile image
WenderwooGraduate

Yay, congratulations to you both πŸ†πŸ†πŸ˜πŸ˜

AlMorr profile image
AlMorrAmbassador

Congratulations on completing C25K and graduating, that is a very good time for "2 very unfit mid 50's heavy smokers" well done

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated.

damienair profile image
damienairGraduate

Huge congratulations to you on completing the C25K plan and also reaching 5K. Get yourself to a parkrun soon, you’ll love it. Happy running.

Damien

ButtercupKid profile image
ButtercupKidGraduate

Fabulous ! Well done both of you πŸ₯‡πŸ₯‡β­οΈβ­οΈβ­οΈ !

Delly-dot profile image
Delly-dotGraduate

You are absolutely allowed to bend that rule! Well done and congratulations!

Brian-P6 profile image
Brian-P6Graduate

Very well done indeed! Looks like a fab route too!

Put ya feet up, but not for too long ;-)

WillowandSola profile image
WillowandSolaGraduate

Congratulations and wow that’s a good time for 5 k

Grannyhugs profile image
GrannyhugsGraduate

Congratulations that's great news well done to continue to 5k.

Buzzing for you both!!!

Leosmit profile image
LeosmitGraduate

Well done!! Finished the programme but a new beginning. Keep it up!

Redvic97 profile image
Redvic97Graduate

Well done and what a way to finish πŸŽ‰πŸ˜Š

RunningMigster profile image
RunningMigsterGraduate

πŸ₯‚πŸΎπŸ₯‚

Huge congratulations.

Its been great following your progress.

Your should both be really proud of yourselves.

Job done! Open the bubbly

Granspeed profile image
GranspeedGraduate

πŸ‘πŸΌπŸŽ‰πŸ‘πŸΌ Well done. I know just what you mean about pressing on for that 5K target. πŸ˜„πŸ‘ Enjoy the glow of success.

Runawaytrainer profile image
RunawaytrainerGraduate

Looks like a nice place to run?

SteveWebbo profile image
SteveWebboGraduate in reply to Runawaytrainer

It's a lap of Amwaj in Bahrain , there is not much to see except on the bridges . It's nice weather to run now but in the summer it is impossible 40+ and 90% humidity so I might have to join a gym !

Runawaytrainer profile image
RunawaytrainerGraduate in reply to SteveWebbo

O wow!

Reluctantrunner40 profile image
Reluctantrunner40Graduate

Well done you two. That’s amazing news! It’s so encouraging to hear this when I’m setting off on W1R2 this morning!

Getfitok profile image
GetfitokGraduate

Brilliant! Well done you πŸ‘

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