W9R3

[olderrunner]

I can't believe that I have actually done it! Me, 58 years old, overweight, hates exercise and would rather miss a bus than run for it. I have to say that I had the biggest grin on my face when I finished, even if I am still at snails pace. Thank you for all the tips and support everyone, without your help, I'm sure I would have given up a long time ago.

[Jillybean0141 Graduate]

Congratulations! I've just finished this run too and it feels great doesn't it. Well done

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Calcan Graduate]

Well done! 🏅🍾🎉

[Jillybean0141 Graduate in reply to Calcan]

Thank you!

[Joggingbottom Graduate]

Congratulations on graduating🏅It’s a bit of a shock isnt it! Well done.

[Delgirl82]

Huge congratulations your a superstar well done 🍾🎉🍾🎉🏃‍♀️🥂

[Hidden]

Fantastic congratulations!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍 well done, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Islandmacmum Graduate]

Well done!

[Dtay1978 Graduate]

Congrats 🥳

[Busylady1 Graduate]

Brilliant news, well done, it’s such a great feeling isn’t it?! 🎉

[olderrunner Graduate in reply to Busylady1]

Oh yes it is.

[Tinytears60 Graduate]

👏👏👏👏🏆

Amazing!

So well done!

I hope your still grinning! - it’s an awesome achievement!

Who knew we could actually do this!?

It’s magical but you put the effort in and YOU did it!

So well done to you! Be very proud!

[olderrunner Graduate]

Thank you. I’ve surprised myself. 😀

[JessPix Graduate]

Woohoo!! Well done, you have achieved so much. You are officially a real runner