W9R3 ✅

[Overweightandunfit]

Yay, I did it, I’ve completed 27 runs and have the gold cup. Now to work on getting up to 5K.

[packersruns Graduate]

Well done, you've absolutely smashed it. You should be very proud. Wouldn't worry about getting to 5K just yet, just focus on consolidating your running at 30 minutes for a couple of weeks then there's some advice in the forum in regards of what you should do next. Good luck on the rest of your running journey!

[LeeU Graduate]

Congratulations on becoming a graduate! Make sure you post in the Graduation Certificate Here sticky on the left.

Don't get too hung up on the 5k part, just consolidate your excellent progress and then start increasing ONE run per week by 10%, it makes no different whether that is time or distance, and that will get you to 5k safely with reduced risk of injury.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[CBDB Graduate]

Well done! Big congrats 🥳 fellow runner!

[Jamicharla Graduate]

Yay congratulations!! Great feeling isn't it!

[Mojojojo71 Graduate]

Awesome!!! Well done and congratulations all round 🍾🍾

[Petem56 Graduate]

Great that you have completed, did you do a lap of honour?

[Overweightandunfit Graduate in reply to Petem56]

No, I collapsed on the couch and my husband made me a cup of tea!

[Petem56 Graduate in reply to Overweightandunfit]

Good for him, glad you've got him well trained.

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, now go and celebrate your wonderful achievement🎓🏃🏾

[Tinytears60 Graduate]

Wowsers! 🏃🏽‍♀️👏👏👏👏🏆

You did it!

That’s amazing!

Super chuffed for you... the prosecco didn’t hurt then 🤣🥂🍾

Pretty sure you deserve some more after that milestone!

You smashed it! 👏

[Overweightandunfit Graduate in reply to Tinytears60]

No, obviously dehydrating the night before running rather than hydrating is fine - or it could be as I usually hydrate well as a one off I can get away with it. I'm sure you'll smash it tomorrow.

[Tinytears60 Graduate in reply to Overweightandunfit]

Fingers crossed I follow in your footsteps ( on both the run and the bubbles 🤞 🏃🏽‍♀️🥂🍾

[Dtay1978 Graduate]

Congrats 🥳