W9R3: Guess who's just done w9r3??!? Absolutely... - Couch to 5K

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W9R3

Kdollfraser profile image
KdollfraserGraduate
β€’24 Replies

Guess who's just done w9r3??!? Absolutely chuffed to bits! I can't believe it, when I look back at the state I was in doing week 3 - I would never have believed I would be running thirty minutes. Proud of me and proud of everyone else striving to get to w9r3. Keep chugging on - you will get there!

XxxxπŸ‘…

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Kdollfraser profile image
Kdollfraser
Graduate
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24 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Congratulations, fellow runner. The world is your running track. Enjoy it!!

Kdollfraser profile image
KdollfraserGraduateβ€’ in reply toIannodaTruffe

Cheers babe!x

Ullyrunner profile image
UllyrunnerGraduate

Congratulations - hope you are feeling suitably proud of yourself!

Kdollfraser profile image
KdollfraserGraduateβ€’ in reply toUllyrunner

Soooooo proud x

Kasmcc100 profile image
Kasmcc100Graduate

Very well done. You're a runner now. πŸ˜€

Kdollfraser profile image
KdollfraserGraduateβ€’ in reply toKasmcc100

Feel like a grown up - lol!

ridingstar profile image
ridingstarGraduate

Congratulations it's the best feeling, enjoy your Graduation Day ;) Happy running :)

Kdollfraser profile image
KdollfraserGraduateβ€’ in reply toridingstar

Thank u - feel like I can do anything now!

YAY BIG congratulations :D go get your graduate badge :D enjoy your celebrations :D

Kdollfraser profile image
KdollfraserGraduate

So happy - I feel like a grown up! Celebrating with a cheeky glass of prosecco - and my hubby is picking up fish and chips! Looking forward to my badge!

Lizzielooly profile image
Lizzielooly

Very well done you, that's a fantastic achievement. I'm just about to embark on week 3 and am whincing at the '3 minute run'! You've made me think I can do it if you felt the same :-)

Kdollfraser profile image
KdollfraserGraduateβ€’ in reply toLizzielooly

You can totally do it! Looking forward to you w9r3 post!!xx

FitnessFan profile image
FitnessFanGraduate

Congratulations! Isn't it wonderful?! You're having fish and chips? So are we, great minds think alike! Now, hadn't thought about wine, what a good idea!

Anaverageman profile image
AnaveragemanGraduateβ€’ in reply toFitnessFan

how can you NOT think about wine???.. I'm sorry I don't understand that statement,...

FitnessFan profile image
FitnessFanGraduateβ€’ in reply toAnaverageman

Need to get my priorities sorted...:)

LittleOrchard profile image
LittleOrchardGraduate

Well done - congratulations on your graduation! πŸŽ‰πŸŽŠπŸŽ‰

Enjoy your evening, and good luck with your future runs πŸ˜„

agedsnailspace profile image
agedsnailspaceGraduate

Congratulations - that graduate badge suits you!

poppypug profile image
poppypugGraduate

Woo Hoo ! Yay ! Massive Well done ! :-) xxx

AncientMum profile image
AncientMumGraduate

Many congratulations on a job well done! Enjoy your postgraduate running :)

Rmhoerle profile image
Rmhoerle

Congratulations!

Anaverageman profile image
AnaveragemanGraduate

very well done to you.. just finished myself... ( but haven't posted as yet- itll be a long one I'm sure) enjoy your shiny new badge..

ps

STILL dont feel like a grown up yet

Kdollfraser profile image
KdollfraserGraduateβ€’ in reply toAnaverageman

After boozy session yesterday - I've been knocked off my grown up pedestal! Back to behaving like a 15 year old whose broken into mum and dads booze cabinet! Wasn't pretty but it was fun! LOL

Anaverageman profile image
AnaveragemanGraduate

and a good thing tooo.. I HOPE you ate all their little bottle of ' Maraschino cherries' , fenced with their cocktail sticks.. watered down their bottles of spirits you had drunk from ( to make it seem as if you hadnt taken any) and generally had a good reprobate's time!!

Kdollfraser profile image
KdollfraserGraduateβ€’ in reply toAnaverageman

About right!

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