Solo run tonight with no pacemaker so back to the usual park.
The first 10 mins were dire - my legs were solid and heavy - I kept telling myself to suck it up buttercup and visualised the belly fat that only appeared since I turned 50 melting away, 2nd half seemed better but by the end I was dragging my legs around.
Iβm now almost on 3 laps of the park and I think this may be some of the issue - you can see how far there is still to go. The up and down of the riverbank seemed to pass more quickly.
Eventful in that I was hit by 2 footballs and 3 dogs jumped up to me today π and I wasnβt the slowest runner in the park as I passed someone running/walking - perhaps a fellow c25ker !!! Couple of seconds faster than Monday too. π