I so nearly walked during my run today. The little gremlin on the shoulder was most insistent! I think part of the problem was that this was my first run with the podcast this week and while the music was considerably better than w7 it was also fast, and I kept finding myself running in time with the music and consequently got really tired. And Laura, who seemed to know what I could do better than I did in the early days, was suggesting I increase my pace a bit once I was comfortable. Ha ha, that was never an option, not consciously anyway!
I could have cried when Laura said there were a whole 5 minutes left - by then I hadn't the momentum to run up a little slope and cross the road to the park so I just ran round the car park a few times, hoping nobody in the gym right next to it could see my pathetic stumblings! In the last 90 seconds or so I got my second wind, a bit late really but it gives me hope that I might be able to run that crucial extra 2 minutes next week to graduate.
Just checked: ran (jogged) 2.35 miles / 3.78 k today.