PG run4

[SendWine]

Run 4 done, I'm not setting the running world alight but I'm still out there plodding👍 having read about the toxic 10, I made sure my warm up walk was brisk rather than the stroll it's become, and set off making a real effort to go slow and breathe through my nose. It seemed to work, and I avoided that awful feeling I've been getting at the beginning of a run.

3.38km 32.35 mins

DID: Bradley Wiggins

[Jay66UK Graduate]

Excellent. Bet Brad had some good Mod tunes I’d love as well.

[SendWine Graduate in reply to Jay66UK]

Some interesting choices on there 😁 I'm loving listening to these.

[Bridget007 Graduate]

Well done! Nobody said we had to set the world alight we just need to keep plodding 😃🐌Sometimes I get a toxic 20 and that’s a right pain!

[SendWine Graduate in reply to Bridget007]

I'm happy to plod 🐌 and starting slowly seemed to really help with those first toxic minutes.

[Myrar Graduate]

Well done sw ....your doing brilliant all the best 😊😊

[HoagyM Graduate]

Well done SW, another one under the belt. Plodding is good

[SendWine Graduate in reply to HoagyM]

Plodding is indeed good 👍

[Oldfloss Administrator Graduate]

Brilliant...

[Fabulous450 Graduate]

😁 Bradley Wiggins indeed! Great time! ❤️

[Fabulous450 Graduate in reply to Fabulous450]

Seems I have missed that our Brad may have done something not so great. But your run is great! I'd be very pleased with that! In fact, Im very pleased with every run! LOL❤️

[SendWine Graduate in reply to Fabulous450]

LOL thanks 🤗

[RobW73 Graduate]

Hmmm, I may be enjoying the scenery a bit too much on my warm up too...