PG run1: Well finally made it πŸ’ popped my post... - Couch to 5K

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PG run1

SendWine profile image
SendWineGraduate
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Well finally made it πŸ’ popped my post grad cherry.

Was really hot and muggy, had a steady run to the bridge and back ... not as far as I've been before but it'll do for me, just pleased to finally get out there seems much longer than six days.

28.23 mins 3.38km

Desert Island Discs: Paul Weller

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SendWine profile image
SendWine
Graduate
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17 Replies
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Flaraflarkin profile image
FlaraflarkinGraduate

Very well done! Love Weller 😊

SendWine profile image
SendWineGraduateβ€’ in reply toFlaraflarkin

The man is a legend, saw him live once and just stood like a lemon watching him πŸ’‹

Myrar profile image
MyrarGraduate

Well done ..It must feel weird running without the program ...Can I ask where do you get the desert island disc ? ..It's just the beginning of you running future 😊😊

SendWine profile image
SendWineGraduateβ€’ in reply toMyrar

Downloaded it from the BBC iplayer, there are literally thousands.

Took me a while to work out how to play it with my fitbit running, had to swap players in the end, the Samsung one wouldn't let it play anything else.

Myrar profile image
MyrarGraduateβ€’ in reply toSendWine

Thank you sendwine ...I will have a wee look πŸ‘

David_G profile image
David_G

Well done for getting out there again. πŸ‘ It’s not very pleasant running when it’s hot and muggy, so you’ve done well to get as far as you have. πŸ™‚

I’m finding it a bit of a struggle without an actual target like I had when Michael J was on my shoulder, so I’m inventing my own tasks as I run around. πŸ˜€

SendWine profile image
SendWineGraduateβ€’ in reply toDavid_G

I'm not a fan if the heat anyway, so gawd knows why I try to run in it. Lots if horses tonight, which means lots of poop and flies to negotiate ... πŸ˜„

David_G profile image
David_Gβ€’ in reply toSendWine

No horses around south London, but sadly still lots of poop! πŸ˜³πŸ™

Bridget007 profile image
Bridget007Graduate

Well done! Especially when it’s hot! πŸ˜…πŸ˜ŽπŸŽ

Ripcurlrana71 profile image
Ripcurlrana71

Ahh naked running - odd but liberating! 😝

SendWine profile image
SendWineGraduateβ€’ in reply toRipcurlrana71

Now that would certainly clear a path πŸ‘€

Well done graduate! I hope wine of a fizzy nature has been sent πŸ₯‚πŸŽ‰πŸƒβ€β™€οΈ

HoagyM profile image
HoagyMGraduate

Well done, especially after a gap of 6 days. My biggest gap since starting the programme has been 2 rest days, think I’d have forgotten what to do if it was much more than that :)

Ang33333 profile image
Ang33333Graduate

Well done! Hot and muggy not my favourite running conditions!

RobW73 profile image
RobW73Graduate

Good to hear SW.

Glad you made it out.

Love Paul Weller! Well done on the run. At least your legs will have been strong, well rested and raring to go...

Jay66UK profile image
Jay66UKGraduate

Didn’t know the Mod Father had done DID...that’s the next run sorted, then. Well done on the run.

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