W6R1 aaaggghhhh!!!!: 4 day break since I did W5R... - Couch to 5K

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W6R1 aaaggghhhh!!!!

littlerua profile image
10 Replies

4 day break since I did W5R3 feeling amazing after completing it and then I really struggled with the first 5min run today😬🤪 my legs were like lead😬😬 but I pushed on and the 8min one was good with the last 5 a dream!!!! Really struggled with that first 5 but it just shows KEEP GOING!!!! Won’t leave it that long between runs again. 🏃‍♀️🏃‍♀️🏃‍♀️

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littlerua profile image
littlerua
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10 Replies
Jay66UK profile image
Jay66UKGraduate

Well done!

littlerua profile image
littlerua in reply toJay66UK

Thank you. 🏃‍♀️

Mummycav profile image
MummycavAdministratorGraduate

Do you know what littlerua ....I don’t think it’s the rest days, I think it’s in your head. W5R3 is such a worry isn’t it? Such a milestone of a run & we ALL get soooooo psyched up about it that W6 just seems soooooo hard, but it’s not really, we just think it is....you are doing FANTASTICALLY....& don’t you be thinking otherwise 💪🏻

littlerua profile image
littlerua in reply toMummycav

Thank you. The support is fantastic on here. Think you are right about getting psyched up.... not really stressing about the 25min run on Sat now as I know slow and steady just might get me through and if it doesn’t well there’s always W7 😂😂

Mummycav profile image
MummycavAdministratorGraduate in reply tolittlerua

That’s the spirit 💪🏻🏃🏼‍♀️

Beccy8348E profile image
Beccy8348E

W6R1 was tough for me too, W6R2 was absolutely fine.

Agree it’s all about pushing on and not letting those mental demons get in the way.

W6R3 next for me, 25mins, aaghhhh!

littlerua profile image
littlerua in reply toBeccy8348E

Thanks for that!!!! Hope your R3 goes extraordinarily well. 🏃‍♀️🏃‍♀️

Jay66UK profile image
Jay66UKGraduate in reply toBeccy8348E

You’ll be fine with R3 - just take it slow and refuse to stop!

Cloine profile image
Cloine

Hi rua, same same same! 6r1 prob hardest yet, but 6r2 yesterday was so much better. 25 mins next, erm.......

littlerua profile image
littlerua in reply toCloine

Best of luck with it. You will be as amazing as you can as I will be on Sat😂😂

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