This challenge really appeals to me because it’s properly structured, you are tutored all the way and there is a defined goal at the end, rather than just taking up running. I’m going to mark 9 weeks on th calendar and remember this day...
Day 1, week 1: This challenge really appeals to... - Couch to 5K
Day 1, week 1
![Bestf00tf0rward profile image](https://images.hu-production.be/avatars/bac6b37abac041229132c8c381666781_small@2x_100x100.jpg)
![Bestf00tf0rward profile image](https://images.hu-production.be/avatars/bac6b37abac041229132c8c381666781_small@2x_100x100.jpg)
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
It is a fantastic programme and it really works.
Please do read the faqs healthunlocked.com/couchto5...
So much useful information therein 👍
Good luck and enjoy your journey 😁
![das_vikas profile image](https://images.hu-production.be/avatars/534bd9e411cd456d9bea9204b7f1458f_small@2x_100x100.jpg)
Great choice!
Keep running and enjoy running! As you will read on a lot of posts, keep it slow and steady and don’t forget the stretches before and after run
All the best for your journey!
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Well done!
![Helm108 profile image](https://images.hu-production.be/avatars/892c647931e30b5ff61317e5f319860d_small@2x_100x100.jpg)
Well done, you won't regret this! Let us know how you get on with everything!
Well done! I completed my 1st run yesterday. It's hard, but I really enjoyed it! Doing week one run 2 tomorrow morning, if my thighs ever stop hurting!
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
I’m loving it! I’m on W2R2 and although it’s early days I know I’ll complete the journey. I was a total non-runner before thinking I should do more than yoga and dog walk, especially now I’m in my mid-50’s.
I’m a convert! I can’t wait to get out there for my next run, and it’s true - there is a runner’s buzz!
We can all do this!
Well done, I’m ready to start week 9 and would never have thought it possible ! I’m 55 and haven’t ran since I stopped playing football in the mid 90’s! I’m proud of myself for doing it but all my partner says is “You’ll have an heart attack at your age” thanks for the vote of confidence Tracy ! 😂👍