Day 1, week 1

[Bestf00tf0rward]

This challenge really appeals to me because it’s properly structured, you are tutored all the way and there is a defined goal at the end, rather than just taking up running. I’m going to mark 9 weeks on th calendar and remember this day...

[GoGo_JoJo Graduate]

It is a fantastic programme and it really works.

Please do read the faqs healthunlocked.com/couchto5...

So much useful information therein 👍

Good luck and enjoy your journey 😁

[das_vikas Graduate]

Great choice!

Keep running and enjoy running! As you will read on a lot of posts, keep it slow and steady and don’t forget the stretches before and after run

All the best for your journey!

[Jay66UK Graduate]

Well done!

[Helm108 Graduate]

Well done, you won't regret this! Let us know how you get on with everything!

[charlily85]

Well done! I completed my 1st run yesterday. It's hard, but I really enjoyed it! Doing week one run 2 tomorrow morning, if my thighs ever stop hurting!

[cheekychipmunks Graduate]

I’m loving it! I’m on W2R2 and although it’s early days I know I’ll complete the journey. I was a total non-runner before thinking I should do more than yoga and dog walk, especially now I’m in my mid-50’s.

I’m a convert! I can’t wait to get out there for my next run, and it’s true - there is a runner’s buzz!

We can all do this!

[liverbobs]

Well done, I’m ready to start week 9 and would never have thought it possible ! I’m 55 and haven’t ran since I stopped playing football in the mid 90’s! I’m proud of myself for doing it but all my partner says is “You’ll have an heart attack at your age” thanks for the vote of confidence Tracy ! 😂👍