Graduated - only just.....

[Dbbd]

Well graduated tonight guys but didn’t finish on a high - was determined to do my wk9 run3 even though I knew I wasn’t feeling my best & had tummy problems last couple of days, I struggled badly & limped home making it just past 3k in the 30 mins .

So I’ve decided to make Sunday’s run2 my graduation day instead when I felt on top of the world & completed 5k in 34 mins- learned a lesson though won’t be running again when not well - definitely not worth it feel as though I’ve injured myself as well as technique was all off due to tiredness..,

[Goforitmama Graduate]

Well done on Sundays 'graduation run'. 34 minutes is great!

I consider any day is a good day if i learn something new. This was a good day for you too, you learned something new.

Enjoy your rest, then you can attack the run again

[Dbbd Graduate in reply to Goforitmama]

Thanks , ur so right!

[David_G]

Hi Dbbd, well done for finishing and for graduating! It doesn’t matter how far you got, you ran for 30 minutes and that’s great 😀

We all have good runs and bad runs, but it’s probably a good idea not to run if you’re not feeling well. Let’s hope you haven’t picked up an injury 🤞

For now, rest and relax in the knowledge you’ve achieved greatness! Don’t forget to register as a graduate 🏆🎓 Cheers 🥂

[Dbbd Graduate in reply to David_G]

Thanks David , yep putting it behind me- 1 full month of consolidation coming up...

[Tkaye Graduate]

You did it, rest up and look forward to consolidating, fingers crossed no injury.

[Bluebirdrunner Graduate]

Well done Dbbd🎉🎉🎉🎉

Congratulations for completing the program and Graduating 👏 Youcan ask for your well deserved Graduate badge here...

healthunlocked.com/couchto5...

Happy running 😊 x

[F1ipperation Graduate]

Congratulations!! 👩‍🎓👌🍾🍾What a difference in stats though. Hope you’re better soon and striding out for your first post grad run 🏃‍♀️ 🏃‍♀️💪🏻

[Dbbd Graduate in reply to F1ipperation]

Ano - it’s weird isn’t it just how much it affects ur performance- honestly it was so hard yesterday lol!!

[F1ipperation Graduate in reply to Dbbd]

Having got this far I’m sure your next run will be fine once you have shaken off any illness 🏃‍♀️🏃‍♀️🏃‍♀️💪🏻

[Ang33333 Graduate]

Congratulations ! 🍾🍾🍾🍾

[Bridget007 Graduate]

Well done! You still did it! 🎉🎉🎉🎉🎉🎉🎉🎉

[Jay66UK Graduate]

Well done!

[ChettyAl Graduate]

Well done! I agree, no point in pushing through feeling rough - not great in the long run!

[Myrar Graduate]

Congratulations ...Your time is fantastic ..You smashed it ..Hope your feeling better soon 😊

[Dexy5 Graduate]

Congratulations on your graduation. Take a couple of days off and you’ll love your next run. It’s consolidation time. 🍾🥂🏅👏

[Pippayoungart Graduate]

Well done! 🏃🏻‍♂️🏅

[Hidden]

👏👏👏👏👏👏👏 Doing it your way! Good on you. Both my earlier W9 runs were better than graduation day. Tired legs and determined to finish at the weekend, for all the right reasons. Just didn't go as well as planned. Everyone has absconded to Ju-Ju's 10k plan, but I'm thinking a decent consolidation is I order, although I'm feeling a little left out 🤨

Never mind, it looks like I have company after all 😁