Well from not being able to run 60 secs in the first week without stopping I have just completed 30 mins and ran 5.1kπHow this happened is just unbelievable I never thought I would be saying the words ive graduated I have got the biggest grin on my face the poor people by the river must have thought I was mad I was jumping up and down shouting yes yes Iβve done it πIβm so happy ππββοΈ
Graduated ππ: Well from not being able to run... - Couch to 5K
Graduated ππ
Brilliant, well done. The programme is good but you did the work, you should be happy.
Graduation badge and a treat ?
Congratulations to you Bluetortoise on completing C25K with week 9 run 3 and graduating, well done. Calm down a little and get your graduation badge and the word GRADUATE π next to your username by going to the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π π π
Fantastic! Well done! πππ
Congratulations on completing c25k you must be so pleased well done ππππ
Congratulations! That's brilliant news and what a distance too! You might have to change the tortoise part of your name to cheetah!
Cheers π₯ and congratulations! 5k nailed too, very well done. Keep on celebrating, enjoy consolidation and all your future running adventures
Fabulous ππ!! Well done. Enjoy the fantastic feeling of achievement you deserve to!
Well done Bluetortoise. Congratulations ππ - nothing tortoise about your pace. 5.1k in 30 mins is brilliant. Whoop! Happy running ππΌββοΈ
Fantastic! Well done you and congratulations, enjoy resting on Cloud 9 for a while, then we want to hear all about your post graduation running adventures!
Brilliant ! Well done you π₯βοΈβοΈβοΈ !
Brilliant......well done,,,,its a great feeling!!
Congratulations, I can only imagine that itβs the best feeling!
well done graduating Bluetortoise and impressive distance ππ π
How wonderful. Congratulations on your graduation. Iβm so happy for you and I expect to be the same in a few months when I graduate ππββοΈ
Fantastic! Congratulations, and well done. I bet those people by the river were wishing they could run like you! Enjoy your success - you are amazing!
Brilliant... well done! ππππ
Yay! Well done you! Enjoy those endorphins! Happy running π
Brilliant!! Be proud thatβs an amazing journey!πππ
Awwww this post has made me smile! Well done to you! You are entitled to look like you've lost the plot you're a graduate! I screamed too π
ππππ just halfway through W2 so hearing your story is genuinely inspiring! Chuffed for you
Well done, it is a good feeling and you are proof that the program works, even if you are not very fit at the beginning. The image of you jumping up and down by the river made me chuckle. πββοΈπ»