So I am beginning to realise:
a) Doing anything regularly when your life is running like a soap opera is difficult...and particularly when your 'at sea' experience was enough to make your brain think its still on a boat ----
b) I will never (ever) be fast
c) I MAY be fast enough to overtake speed walkers (old ones)
d) the play list is crucial
e) I run faster in cold climates than hot ones
f)... I think I want to move toward 10k now.......what the heck have I started!
Anyone else heading for 10k after this? (sloooow 10k)
Kat