Well I went out this morning 9 am (not as early as sunday run )...Started my brisk walk ..Then nearly reaching the loch my first ever 30 min run began ...The temp felt fine although when I started to run my temp was going up rapidly ...Face absolutely Scarlett ..But I did do 30 min 30 sec ...2.34 miles so chuffed with myself ..Everyone on here who has made it through till this point will know exactly how I felt ...2 more runs and then I can class me as a runner for real ...So happy ..I can't stop talking about running ππππ
W9r1 woohoo ππ: Well I went out this morning... - Couch to 5K
W9r1 woohoo ππ
![Myrar profile image](https://images.hu-production.be/avatars/eacc8aea-24ef-4ddd-ba96-3d2f447b96e0_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_ff66a38e55c54c008afcdce6a6e5528b_636644210440588000.jpg)
![Myrar profile image](https://images.hu-production.be/avatars/eacc8aea-24ef-4ddd-ba96-3d2f447b96e0_small@2x_100x100.jpg)
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Well done!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Well, I am about to do that W9R1 tomorrow morning Myrar, well done, I just hope my face does not turn scarlett, even if it does, having a beard like I have people would not notice. My walk to the start is 8 minutes, I then run down a not too steep hill, gentle gradient, through woods, under an underpass, pass a few new houses then around a loch as you did, I actually run on part of an official 5k and 10k course, the bit around the loch but I won't be running that course in full until I can run 40 minutes non stop, the time I think it would take me to run if it was a official 5K event.
All the best tomorrow almorr ..I'm sure you will do it .. it sounds a nice run you have also ..i think I'm like you maybe in the 40 odd min range of 5k ..But I will try my best on Saturday and see how it goes ..I m So chuffed π
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Well done! Thatβs brilliant π I always look like a tomato when Iβve finished π π
![Myrar profile image](https://images.hu-production.be/avatars/eacc8aea-24ef-4ddd-ba96-3d2f447b96e0_small@2x_100x100.jpg)
Thank you. Healthy tomato tho lol ππ
![Saartjie profile image](https://images.hu-production.be/avatars/788e0e6ce32f2af8d47b1cb1bb30ea4f_small@2x_100x100.jpg)
Well done...it's a great feeling isn't it? I also look like a lobster whatever the temp...I think maybe it's a woman thing. I don't sweat much but definitely glow! Good luck with your last 2 runs π
![Myrar profile image](https://images.hu-production.be/avatars/eacc8aea-24ef-4ddd-ba96-3d2f447b96e0_small@2x_100x100.jpg)
Thank you ...I like the glow ...Much better put lol ....All the very best to you on your runs ππ