Completed my final run of the programme today! Hot and humid out there but managed to keep to my normal pace. (Very slow but consistent π)
I started the programme at the end of January but repeated most weeks so has taken me a while. Slow and steady snail (tortoise is too fast).
I started using Nike Running Club app in week 9, as felt the distance stats from my Fitbit were misleading. I was right - Iβm only covering 3k in 30 mins but it was the run time that was my goal rather than distance. Glad I didnβt know how slow I was in Wk 4 though as it might have put me off π€£π€£π€£
Will read the consolidation stuff and aiming for a 30 min run every 3 days, as my test days normally have 40 mins karate or 1hr walk, so every 2 days is a bit much.
Good luck to everyone still doing it.
So pleased I can graduate now and can just casually say βIβm going for a runβ - these are not words Iβve ever used before!
Thanks to everyone for the encouragement and advice. I havenβt posted a lot but have found it very reassuring that so many other people have had similar challenges and the suggestions have always been great.