Done! This week mentally is challenging but I’m trying to adopt a positive mental attitude. I wasn’t going to run until tomorrow but managed to fit this in this morning and was actually excited about getting out and getting the first run of this week under my belt. I think PMA is working because although I’m not going to say this run was easy, I found that I wasn’t focusing on running but my mind was thinking about nothing much in particular! It was really therapeutic and everything felt good. Also my wireless headphones arrived before I went out so I had a new toy to try out!
W5R1: Done! This week mentally is challenging... - Couch to 5K
W5R1
Written by
Elles78
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
Fabulous450Graduate
Go Elles!! Great to hear! I love the wireless headphones too! W5!!! Yaay!! 👏🏽👏🏽❤️
Not what you're looking for?
You may also like...
W5R1
less punishing than week 4's last run. So something must be going right. I even tried to put a...
W5R1
spent the next half hour trying to convince myself it wasn’t too windy to run, at 6 I needed the...
W5R1
without thinking every breath might be my last , to now! Off to France tomorrow, for 4 weeks with...
W5R1
and pure stubbornness I completed the first run of the week. I need to find better routes, but...
W5R1 :-)
completing these runs are getting better and better. I am sooo buzzing about completing this run...
W5R1
W5R1
W5R1
W5r1 
