I’m just about to begin week 9 and am loving it but I think I’ve pushed a little too hard over last week and a bit. I usually do 3 runs a week and am pretty much doing 5k a run now. I squeezed in 4 runs last week although I always take a days rest between each run and I’ve been gradually getting further and quicker. Then I had a corking run yesterday. Did 5.75k and shaved almost a minute a k off some of my split times. But I have to admit today I’ve felt tired and my hips have been a bit achy. Have decided to have a 2 or 3 day break to give my poor middle aged bod a break and then get back in it on Sunday or Monday.
I’m loving getting out and running and am tempted to keep pushing but I don’t want to end up with injuries.
I’m writing this post to convince myself as much as anything but all feedback welcomed 😃😃