Couch to 5K
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Last if w8😊now for w9!

At long last managed to get out for my last run of week 8😊was a week since my last run due to holiday & then choked with the cold so i was a bit worried how i would get on, but i managed it very slowly but completed it😊 i have been sensible & im not even looking at times as im just chuffed I don’t have to repeat a run as i was worried if the week break would effect me. Even though still not over cold i can safely say i enjoyed getting back out there & now down to 3 more runs to graduation 😁happy Running fellow runners🏃🏃

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oldestnewest

So close now.. slow and steady to that podium!

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Ah thanks oldfloss you are with me every run & when I’m tiring i hear you saying slow it down you can do this!! It gets me through to the end, so grateful to you and all the c25k posts ! Brilliant program & forum 👍

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Congratulations!!! Only 3 steps from the shinky blikny graduation badge :D Awesome!!!

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I can’t wait!! So good getting a run last night after a week break!! Was worried I’d slip back to the couch again!!!

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It's great to hear that you are back on track and without any loss in programme :)

Huge applause for not staying on the couch!!!

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A special well done to you for getting back there! I haven't been able to go for a run since Sunday because of a very bad cold and I was wondering if I'll have the stamina for a run on Sunday after a week off. Your post makes me hope that I should be alright. Happy running to you, not many left til graduation!

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Ah thanks im sure you will be fine as long as your cold is a lot better. I took it slowly as i so wanted to keep going to the end. Felt better after run😊goid luck for Sunday & don’t worry you will be fine😊

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Will take it very very very slow, no choice. Thank you for the support!

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Go gently and slow with an open mind. If you are not well enough, then stop - there will be next time! 😃

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Thank you! Yes, the weather should not be too bad for someone recovering on Sunday. So, will give it a go and keep an open mind to make up for my lost voice (no singing along lol or a remake of the Godfather!).

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Nearly on that podium- I'll get the polish out and cool the fizz!! 😄

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O thanks i am so excited sounds mad 😂but it means a lot & i so appreciate this forum & feels like a running family we all understand each other😊

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