I’ve currently done all runs consistently up to W3R1. On the same day of my last run, I had a contraceptive implant put in my upper left arm. The nurse told me no exercise for 2 days but reassured me that by today (3 days later) I should be okay to go for a light jog.
However when I got out of bed this morning my arm was still hurting, I can’t fully extend it and it’s still swollen/bruised. I know I need to be careful not to knock it in this first week as it can move around which is not what you want!
I feel crappy about myself for not doing W3R2 today because I’m loving it and don’t want to lose momentum.
My question is: next week, when I’m hopefully better, do I restart W3R1 or do you think I should go back even further? Do you think it will halt my progress?
Thanks so much! (Pic for reference)